What a couple of months it’s been! A new job with crazy hours (4am-7am? #yawn), a move, the Whole30 challenge, a road trip in the UK, and then class trips and the last week of school. And then the summer is truly upon us, as Canada Day is fast approaching! I wanted to do a bit of an update on ... Read More »
Tag Archives: nutrition
The TRUTH of my Whole30: How do I feel now that I’m almost done?
I swear to tell the truth, the whole truth, and nothing but the truth, so help me God. Day 26. TWENTY-SIX! As my 4 year old daughter said this morning when I got up, “Mommy! You only have four days left until you can eat SUGAR!!” So it’s been twenty-six days of being incredibly mindful about what I eat. I ... Read More »
10 Ways You Kill Your Diet Before You Even Start
Ok, I’ll fess up: I HATE using the word “Diet”. I prefer things like “healthy eating challenge” or “Making changes IN your diet”, but I used the word in the title precisely because it’s the popular term for a weight-loss challenge, and that’s what we’re doing this month. Without further ado, I give you “Ten Ways You Kill Your Diet ... Read More »